My main food source are bananas. I eat up to 30 bananas a day. Which a lot of people think is absurd, but being a raw vegan it is possibly the most versatile fruits out there. Even if you don't like bananas after reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars 1. sucrose, 2. fructose & 3. glucose combined with fiber. A banana gives an instant, sustained & substantial boost of energy.
Research has proven that simply two bananas provide enough energy for a strenuous 90-minute workout.
It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills, eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure.
BRAIN POWER: 200 students at a Twickenham school (England) were helped through their exams this year by eating bananas at breakfast, break, & lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake. Blend some ripe bananas(ripe when spotted) with filtered water.The banana calms the stomach, while the water soothes & re-hydrates your system.
HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling & irritation.
NERVES: Bananas are high in B vitamins that help calm the nervous system.
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate & chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture & smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity & reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
A banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrates, THREE TIMES the phosphorus, five times the vitamin A & iron, and twice the other vitamins and minerals.. It is also rich in potassium & is one of the best value foods around.
So, eat a banana or two, or 5 or 10...
